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Health

What I’d Like To Do Differently With Baby #2

Pregnancy tips for moms-to-be.

As the title would suggest, I am currently 25 weeks pregnant with Baby #2! I learned quite a few things during my…

How To Lose Weight With PCOS

Find out the 6 essential factors for PCOS weight loss.

I think it’s safe to say that most women struggle with weight loss and have tried a number of diets and detoxes that…

Starting A New Exercise Program? Read These Tips First

Exercise can change your life, if you stick to it and do it safely.

Don’t Be Afraid, Just Try Your Best
It’s easy to be intimidated by exercise, especially when you are watching super-ripped people performing moves…

Do You Need a Fitness Tracker? My Fitbit Review

Details on how I use my Fitbit tracker, as well as the features of the Fitbit Charge HR.

I purchased a Fitbit Charge HR ($200CDN) almost a year ago as part of my get in shape/lose the baby weight program….

Tips to Avoid Overeating

Don't let your cravings derail your diet.

Growing up with an Italian family, I loved food from a very early age. I was gifted with the ability to eat huge amounts…

Choosing the Right Weight

An important part of an optimal resistance training program is choosing the right weight. Not too heavy, but not too light either.

I previously posted on the benefits of resistance training with heavy weights to burn fat and lose inches. An important part of…

PCOS and Fertility: How I Got My Periods Back

Find out how I regulated my periods through weight loss.

I was diagnosed with Polycystic Ovarian Syndrome (PCOS) at the age of 23. Since puberty, I was never able to have a…

Lift Heavy to Lose Weight

Learn about the benefits of lifting heavy weights and why you need to start ASAP.

By the end of 2015, I decided it was time to take my exercise plan to the next level; I started resistance training…

Stopped Losing Weight? Find Out Why

Just because the number on the scale goes up doesn't always mean it's from fat. Find out why.

I’m working on losing the last 9 pounds of baby weight from my pregnancy in 2014. I weigh myself on a weekly…

Mummy Tummy? You Could Have Diastasis Recti

Find out the quick and easy exercises I used to get my core back to pre-baby form.

In March 2014, I gave birth to my beautiful daughter and was faced with my next challenge: mummy tummy (a.k.a. diastasis recti).

Before giving…

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