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Health

5 Ways To Avoid Post-Halloween Weight Gain + A Free Fitness Treat!

1. Hide The Candy
Very simple, right? Having a bowl of candy lying around is not really the best way to keep yourself…

How To Burn More Calories In Less Time

How To Burn More Calories In Less Time
As much as I love taking my brisk, steady, uphill strolls on the treadmill, having…

5 Things You Don’t Want To Hear When You’re Pregnant

1. “You Look Tired”
I’m not sure when it’s ever acceptable to tell someone that they look tired; who the hell ever wants…

9 Things No One Talks About After Having A Baby

A few informative (and possibly terrifying) things you should know about delivery and postnatal recovery that I wish I knew before I had my daughter.

For most first time mothers, only a few things are more terrifying than the unknown of giving birth to a baby. Everyone…

What I’d Like To Do Differently With Baby #2

Pregnancy tips for moms-to-be.

 

1. I’m Not Eating For Two
This age-old saying is how many pregnant mothers justify inhaling everything in sight (my husband also believes…

How To Lose Weight With PCOS

Find out the 6 essential factors for PCOS weight loss.

My PCOS weight gain began in my early twenties (about 40 pounds of weight gain, to be exact). I didn’t fully understand…

How My Life Changed After Baby

Starting my journey as a mom two and a half years ago has totally changed my life!

 
How Little I Sleep
Yes, as a parent, you learn to function on only a few hours of precious shut-eye. Gone are the…

5 Ways To Stay Motivated On A New Exercise Program

Exercise can change your life, if you stick to it and do it safely.

Don’t Be Afraid, Just Try Your Best
It’s easy to be intimidated by exercise, especially when you are watching super-ripped people performing moves…

Do You Need a Fitness Tracker? My Fitbit Review

Details on how I use my Fitbit tracker, as well as the features of the Fitbit Charge HR.

I purchased a Fitbit Charge HR ($200CDN) almost a year ago as part of my get in shape/lose the baby weight program….

Tips to Avoid Overeating

Don't let your cravings derail your diet.

   1. Eat Slower

I have a hard time with this one because I am genetically programmed to inhale my food (thanks Daddy)….