3 Things To Do Every Day To Manage PCOS Symptoms Read More »
If you struggle with PCOS and are looking for ways to reduce PCOS symptoms, like promote healthy weight and support regular periods and ovulation, you are going to want to learn these 3 easy, but useful tips to do every morning for PCOS! As a woman in my forties who is struggling to lose weight […]
How To Tell If You Have PCOS: My PCOS Diagnosis & Symptoms Read More »
At the age of 19 I was enjoying the end of my teen years and starting a relationship with my first boyfriend, who is now Mr. B&P. I exercised regularly and could eat whatever I wanted, which included daily dips into the Nutella jar and large meals – all while maintaining my size 3 physique.
How To Transform Your Health: Approaches Worth Trying Read More »
Aiming for a healthier you often feels like an uphill battle. With countless diets, exercise routines, and wellness trends bombarding us daily, it’s understandable to feel overwhelmed. However, new strategies are now popping up to simplify weight management, making it more achievable and not as difficult. By incorporating unique approaches into your lifestyle, you can
10 Tips To Avoid Insulin Spikes In Your Blood Sugar Read More »
As a woman suffering from PCOS, I’ve learned that managing my blood sugar is very important. High insulin levels can make the symptoms of PCOS worse, lead to extra pounds that can be difficult to lose and potentially lead to type 2 diabetes. Learning to keep my insulin levels stable and avoiding insulin spikes has
5 Natural Ozempic Alternatives For Weight Loss & Blood Sugar Management Read More »
Have you heard? The weight loss benefits of Ozempic have been gaining more and more attention, with a ton of celebrities nabbing the drug as a quick weight loss solution. Its amazing ability to help individuals with type 2 diabetes stabilize blood sugar levels and achieve weight loss has made it a game-changer. But did
How To Make A Vision Board To Achieve Your Goals Read More »
Have you ever heard of a vision board? To be honest, I’ve heard a lot about vision boards but really wasn’t sure what they were or how they could benefit me. But vision boards are powerful tools that can help you manifest your dreams and goals. They’re essentially collages of images, quotes, and affirmations that
The Best AI Therapy Apps For Your Best You This Year Read More »
Artificial intelligence (AI) is revolutionizing everything around us, including the way we approach wellness. By analyzing tons of data, AI can provide personalized insights and recommendations tailored to your unique needs and goals. In this blog post, I share how to use the power of AI to create personalized wellness plans and introduce you to
25 Wellness Quotes To Brighten Your Spirits This Year Read More »
As we embark on a new year, it’s the perfect time to prioritize our well-being and set intentions for a healthier, happier, and more fulfilling life. One way to stay motivated and inspired is to surround yourself with uplifting words to remind you of the path you’re on. In this article, we’ll explore a collection
45+ Amazon Self Care Products To Treat Yourself To This Year Read More »
Looking for ways to treat yourself, relax at home and otherwise get in some much needed self care this year? Me too! That’s why I created this article featuring the best Amazon products for self care to keep you soothed and relaxed on a budget! Every day, I feel like we are pushing ourselves harder
21 Ways To Look More Attractive Read More »
Looking for ways to look more confidant, attractive and vibrant? Aren’t we all? It’s a lot easier than you think and often can be achieved without spending a dime! Post-COVID has been a difficult transition period for everyone and if you’re experience during the pandemic is anything like mine, you may feel less attractive after
