The warmer weather ahead means it pedicure planning time! Get ready to browse simple to glam pedicure ideas for summer to let your feet do the talking everywhere you go! Find floral pedicure ideas, chrome pastel toenails or bold classic polish shades for your tootsies below: 1. Pastel Rainbow Pedicure Pastel nail colors are perfect […]
Sitting in an office job all day and hunching over my computer means I get a lot of tension in my upper back and shoulders. Yes, I would love to book a massage for myself, but I rarely make the time for it and barely have the energy or desire to leave the house when
I guess I knew that once I had a baby my life would change forever, but it’s hard to really understand how much it would change until little Adora entered the world in March 2014. This 6 pound, 9 ounce bundle of joy/non-stop crying would shake up my world forever and I’m only now understanding
Pregnancy is such an exciting time! Full of new beginnings, raging hormones and people who can’t seem to keep their comments and opinions to themselves. Don’t you find that everyone around you somehow feels the need to give you unsolicited advice or make annoying comments that you’d rather not hear when you’re pregnant? Below are
POV: You’re Pregnant And Everyone Suddenly Has An Opinion… Read More »
A good workout should always have you working up a decent sweat, but you shouldn’t have to push yourself to your limits to see real progress. Effective exercise is as much about using your brain as it is about using your brawn – by exercising smarter you can meet your goals much faster and more
8 Fitness Hacks To Get The Maximum Glow-Up With Minimum Effort Read More »
Looking for ways to look more confidant, attractive and vibrant? Aren’t we all? It’s a lot easier than you think and often can be achieved without spending a dime! Everyone deserves to look and feel their best and this post is going to get that process started with a ton of easy tips to make
21 Ways To Look “Pinterest-Ready” Every Day (Even on Your Lazy Days) Read More »
There are a lot of discomforts us women experience during pregnancy (nausea, back pain, heartburn, cramps…) and having a hard time sleeping was definitely one of them for me. Maybe it’s to prepare us for all the sleep we are going to be missing when baby arrives? Not cool, Mother Nature…and how many times have
9 Cozy Hacks For The Best Sleep Of Your Pregnancy Journey Read More »
For most first time mothers, only a few things are more terrifying than the unknown of giving birth to a baby. Everyone has heard horror stories from their friends and family that do nothing but make our fears intensify, and a lot of what happens can be out of our control. Even worse? Not only
9 Things Nobody Tells You About The 4th Trimester (the unfiltered edit) Read More »
If you struggle with PCOS and are looking for ways to reduce PCOS symptoms, like promote healthy weight and support regular periods and ovulation, you are going to want to learn these 3 easy, but useful tips to do every morning for PCOS! As a woman in my forties who is struggling to lose weight
The PCOS Glow-Up: 3 Daily Rituals That Actually Work Read More »
We live and learn, right? As I prepare for our next baby, I’ve been reflecting on what I did during my first pregnancy; what went well and what I’d like to change now that I’m going through this rodeo again. This time around, things are going to be different…maybe. Here are a few of the
The Post-First-Born Glow Up: 5 Things I’m Swapping for Baby #2 Read More »
At the age of 19 I was enjoying the end of my teen years and starting a relationship with my first boyfriend, who is now Mr. B&P. I exercised regularly and could eat whatever I wanted, which included daily dips into the Nutella jar and large meals – all while maintaining my size 3 physique.
How To Tell If You Have PCOS: My PCOS Diagnosis & Symptoms Read More »
Aiming for a healthier you often feels like an uphill battle. With countless diets, exercise routines, and wellness trends bombarding us daily, it’s understandable to feel overwhelmed. However, new strategies are now popping up to simplify weight management, making it more achievable and not as difficult. By incorporating unique approaches into your lifestyle, you can
How To Transform Your Health: Approaches Worth Trying Read More »
