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How To Lose Weight With PCOS

· Find out the 6 essential factors for PCOS weight loss. ·


My PCOS weight gain began in my early twenties (about 40 pounds of weight gain, to be exact). I didn’t fully understand why I gained all that weight until I was diagnosed with PCOS at the age of 23. Although I researched this endocrine disorder to death, I struggled with weight loss for the next…

PCOS and Fertility: How I Got My Periods Back

· Find out how I regulated my periods through weight loss. ·


I was diagnosed with Polycystic Ovarian Syndrome (PCOS) at the age of 23. Since puberty, I was never able to have a regular period without the help of the birth control pill. Only a few cramps and bloating would give me a hint as to when my next period would come and each period was usually 2-4…

PCOS: The Good, The Bad And The Hairy

· Irregular periods? Excess hair growth? Weight gain? Find out why you could have polycystic ovarian syndrome. ·


At the age of 19 I was enjoying the end of my teen years and starting a relationship with my first (and only) boyfriend. I exercised regularly and could eat whatever I wanted, which included daily dips into the Nutella jar, while maintaining my size 3 physique (also known as “the good old days”). I…