5 Female Fitness Influencers On Instagram To Inspire You! Read More »
Over the years, women have shown that working out at the gym, lifting weights and doing all sorts of hardcore physical activities is not just for the guys. But staying motivated on a fitness journey can be hard, especially with all the twists and turns life has to offer. I myself find that I have […]
7 Ways My Life Changed After Having A Baby Read More »
I guess I knew that once I had a baby my life would change forever, but it’s hard to really understand how much it would change until little Adora entered the world in March 2014. This 6 pound, 9 ounce bundle of joy/non-stop crying would shake up my world forever and I’m only now understanding
5 Ways To Stay Motivated On A New Exercise Program Read More »
Starting a new exercise program can be so exciting! I love trying new routines and exercise techniques, but trying something new always brings about new challenges (and sometimes pain) so I thought I would put together a motivational post to keep you on your new fitness journey and help you to stay motivated to exercise
How To Burn More Calories In A Workout Read More »
Isn’t it everyone’s dream to be super fit and burn more calories in a quick workout? Or maybe it’s just mine? With two young kids, I’m quite low on time and energy, so I want to get in a good workout that burns max calories but doesn’t take 45 minutes to complete. That’s why a
5 Things You Don’t Want To Hear When You’re Pregnant Read More »
Pregnancy is such an exciting time! Full of new beginnings, raging hormones and people who can’t seem to keep their comments and opinions to themselves. Don’t you find that everyone around you somehow feels the need to give you unsolicited advice or make annoying comments that you’d rather not hear when you’re pregnant? Below are
High Intensity Interval Training For Weight Loss Read More »
Have you heard about high intensity interval training? It’s the exercise method I’ve been using to lose all the postpartum pounds. After having my daughter in 2014, I was faced with losing 25 pounds of baby weight. While I revamped my eating habits, I also decided it was time to get back into shape. At
9 Ways To Sleep Better When You’re Pregnant Read More »
There are a lot of discomforts us women experience during pregnancy (nausea, back pain, heartburn, cramps…) and having a hard time sleeping was definitely one of them for me. Maybe it’s to prepare us for all the sleep we are going to be missing when baby arrives? Not cool, Mother Nature…and how many times have
Six Foods That Can Help Get Rid Of Acid Reflux Read More »
We all know that a good diet is essential for great health. The link between what we eat and how our bodies react has been well established throughout history. Unfortunately, that doesn’t always mean we know what to eat and when to eat it. In a previous post, I talked about the best supplements for
