We wear our undergarments all day long and they are by far the most important part of our daily wardrobe, in my humble opinion. That’s why knowing how to pick the best fitting bra is super important to how we look and feel all day long.
Personally, I’ve often struggled with finding the right bra and I think most women are unsure as to how to measure and fit themselves for the bra that best fits their body. And besides being comfortable, we also want to look and feel sexy – because women today want it all, am I right?
I share how to fit a bra properly so you feel comfortable all day long while getting the support you need!
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1. Understanding Bra Sizes: The Key Terms
- Band Size: This crucial measurement circles your ribcage, not your bust. Think of it as the anchor – it provides the primary support for your bosom.
- Cup Size: This measures the volume of your breasts.
2. Finding Your Bra Size:
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- Measure Your Band Size: Wear an unpadded bra. The number on the bra size represents the band size and corresponds with the circumference of your rib cage or underbust measurement in inches. Different brands have different band size measurements. Measure snugly around your ribcage, below the bust (a.k.a. your boobs).
- Measure Your Bust: The letter in the bra size is an indication of cup volume or cup size. Measure around the fullest part of your breasts.
- Calculate Cup Size: Subtract your band size from your bust measurement.
- 0″ difference = AA cup
- 1″ difference = A cup
- 2″ difference = B cup
- and so on…
3. Key Features to Consider: Beyond Just Bra Size
- Band:
- Should lie flat against your back, not ride up or sag downwards. It should also not dig into your ribcage too tightly.
- Hooks should be in the loosest setting initially, as you can expect the bra band to stretch over time with use, which will require you to use a tighter hook over time.
- The centre support of the bra (the piece that holds to two cups together) should sit flat against your breastbone with no gap.
- Straps:
- Should not dig into your shoulders and be comfortable. If you are larger breasted, consider finding a bra brand that has wider straps for more comfort.
- Adjust them so the straps carry about 20% of the weight.
- Cups:
- Should fully enclose your breasts without spillage or gaps. If you see your breasts puckering out the top of the cup, get a larger cup size.
- Look for styles that offer good support and minimize movement.
- Asymmetrical breast are normal – always ensure you fit the largest breast and then add extra padding to adjust the cup for the smaller breast.
- Underwire:
- This wire can be found in underwire bras to help support the breasts. It should lie flat against your chest wall, not poke or dig.
4. Tips for a Proper Bra Fitting
- Visit a Professional: Lingerie specialists can be invaluable. They can help you find the right size and style for your unique shape and needs.
- Try on Different Styles: Don’t limit yourself! Experiment with different cuts (balconette, plunge, full coverage, sports bras) to find what’s most comfortable and flattering for your body shape.
- Check for Spillage and Gaps: Make sure your breasts are fully supported and contained within the cups. No spillage or gaps allowed!
- Test the Band: The band should be the primary support, not the straps.
- Move Around: Bend over, raise your arms, and even jump to ensure the bra stays in place.
5. Common Bra Fitting Mistakes to Avoid
- Wearing the Wrong Size: This is a big one! Wearing a bra that’s too small can cause discomfort, back pain, and even breast tissue damage. Wearing a bra that’s too large offers inadequate support and create too much movement in the breasts as you go about your day.
- Ignoring the Band: Relying solely on the straps for support can lead to discomfort and sagging.
- Not Replacing Bras Regularly: Bras lose elasticity over time. Aim to replace them every 6-12 months.
- Adjust Your Bra With Your Weight: Significant weight loss or weight gain will mean you most likely need new bras to fit your new measurements.
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Finding the perfect bra is an investment in your comfort and confidence.
By understanding your size, considering key features, and following proper fitting techniques, you can finally pick the best fitting bra for your daily bosomly needs!
