Starting a new exercise program can be so exciting! I love trying new routines and exercise techniques, but trying something new always brings about new challenges (and sometimes pain) so I thought I would put together a motivational post to keep you on your new fitness journey and help you to stay motivated to exercise […]
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Isn’t it everyone’s dream to be super fit and burn more calories in a quick workout? Or maybe it’s just mine? With two young kids, I’m quite low on time and energy, so I want to get in a good workout that burns max calories but doesn’t take 45 minutes to complete. That’s why a
Have you heard about high intensity interval training? It’s the exercise method I’ve been using to lose all the postpartum pounds. After having my daughter in 2014, I was faced with losing 25 pounds of baby weight. While I revamped my eating habits, I also decided it was time to get back into shape. At
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