11 Home Gym Essentials To Keep You In Shape Read More »
Given my introverted nature, I’ve never been to a gym to work out. I’ve always set up what I needed in terms of exercise equipment in my basement and completed my workouts in my subterranean home gym without the prying eyes and unwiped sweat of other gym-goers… Now yes, I understand that some people need […]
Strength Training: How To Pick The Right Weight Read More »
Wondering how to pick the right weight for strength training to build muscle and avoid injury? It’s the million dollar question for anyone starting a strength training routine, so you’re not alone. Trying to pick the right amount of weight to lift as a strength training beginner can be challenging if you don’t know where
5 Ways To Stay Motivated On A New Exercise Program Read More »
Starting a new exercise program can be so exciting! I love trying new routines and exercise techniques, but trying something new always brings about new challenges (and sometimes pain) so I thought I would put together a motivational post to keep you on your new fitness journey and help you to stay motivated to exercise
How To Burn More Calories In A Workout Read More »
Isn’t it everyone’s dream to be super fit and burn more calories in a quick workout? Or maybe it’s just mine? With two young kids, I’m quite low on time and energy, so I want to get in a good workout that burns max calories but doesn’t take 45 minutes to complete. That’s why a
Do You Need a Fitness Tracker? My Fitbit Charge HR Review Read More »
I purchased a Fitbit Charge HR ($200CDN) almost a year ago as part of my get in shape/lose the baby weight program. Lately, you don’t have to look too far before you find someone with a fitness tracker on their wrist; this fitness trend isn’t going anywhere soon, so I thought I’d share my thoughts as well as the
