weight loss - Blush & Pearls

20+ Healthy Low Calorie Foods To Keep You Full For Weight Loss

20+ Healthy Low Calorie Foods To Keep You Full For Weight Loss Read More »

Are you looking for some great low calorie foods to shed those extra pounds without feeling deprived? By filling your plate with unprocessed, low calorie, nutrient-packed options, you can enjoy delicious meals while supporting your weight loss goals and avoiding those uncomfortable feelings of hunger and cravings. Low calorie, filling foods are often high in […]

GLP-1 Medications For Weight Management & Diabetes

GLP-1 Medications For Weight Management & Diabetes Read More »

Are GLP-1 medications right for you? Juggling weight management and blood sugar control can feel like a double-edged sword. But there’s a new class of medications called GLP-1 receptor agonists that might be able to help with both. As someone suffering from weight gain and insulin resistance due to PCOS, GLP-1 meds are something I

how to reduce high insulin levels naturally for prediabetes

10 Ways To Reverse Insulin Resistance & PCOS Symptoms

10 Ways To Reverse Insulin Resistance & PCOS Symptoms Read More »

If you suffer from type 2 diabetes, pre-diabetes or insulin resistance from PCOS, maintaining steady insulin levels is SUPER important to your health. High insulin levels can lead to serious health problems like obesity, cardiovascular disease, diabetes and cancer. If you have PCOS, high insulin levels can also cause you to experience irregular periods, infertility,

Why Women Should Lift Weights to Lose Weight

Why Women Should Lift Weights to Lose Weight Read More »

In my never-ending journey of weight loss and physical self improvement, my research brought me to the topic of weight training for weight loss. Why, as a woman would I want to lift heavy weights? Won’t that make me get bulky? Isn’t cardio best for fat loss? But I found out that strength training has

6 Reasons You Stopped Losing Weight (and how to fix it!)

6 Reasons You Stopped Losing Weight (and how to fix it!) Read More »

Are you dieting and exercising consistently but not sure why you have stopped losing weight? Weight loss plateaus are very common and can be super frustrating when they stop your progress, causing many people to go as far as giving up on their weight loss journey. But there are a lot of valid reasons that

How To Mimic Ozempic Naturally For Weight Loss

How To Mimic Ozempic Naturally For Weight Loss Read More »

Want to mimic Ozempic naturally without the side effects? Try these natural Ozempic alternatives in the form of healthy eating and healthy habits. If you prefer a natural alternative to Ozempic, I’ll share lifestyle and eating tips that can help. Healthy lifestyle habits can mimic the effects of Ozempic in promoting weight loss and balancing

5 Healthy Weight Loss Tips That Work! (even with PCOS!)

5 Healthy Weight Loss Tips That Work! (even with PCOS!) Read More »

Weight loss can be a difficult journey, but the right tools can definitely help.

9 Beneficial Herbal Teas For PCOS

9 Beneficial Herbal Teas For PCOS Read More »

Polycystic Ovary Syndrome (PCOS) is more than just a hormonal imbalance; it’s a condition affecting the health and wellness of millions of women. From irregular menstrual cycles and hormonal fluctuations to challenges with fertility and metabolic disruptions, its symptoms definitely make staying healthy quite the challenge. While there is no cure for PCOS, it’s important