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Weight Loss & Nutrition

8 Things I’m Doing To Lose My Postpartum Weight…Again


  1. Working With A Dietitian I’ve talked about this before in my post 5 Weight Loss Tips That Work!. I struggled throughout my twenties trying to lose weight on my own before finding a great dietitian who helped me lose 23 pounds in 4 months. She taught me portion control, how to keep a…

5 Ways To Avoid Post-Halloween Weight Gain + A Free Fitness Treat!


1. Hide The Candy Very simple, right? Having a bowl of candy lying around is not really the best way to keep yourself away from it. Keep the candy bag out of sight and preferably somewhere you won’t easily come across it in your daily activities (so places like the kitchen, the bedroom and the…

How To Lose Weight With PCOS

· Find out the 6 essential factors for PCOS weight loss. ·


My PCOS weight gain began in my early twenties (about 40 pounds of weight gain, to be exact). I didn’t fully understand why I gained all that weight until I was diagnosed with PCOS at the age of 23. Although I researched this endocrine disorder to death, I struggled with weight loss for the next…

Tips to Avoid Overeating

· Don't let your cravings derail your diet. ·


   1. Eat Slower I have a hard time with this one because I am genetically programmed to inhale my food (thanks Daddy). The faster you eat, the more you tend to eat. This is because there is a delay between the point at which your stomach gets full and the time when your brain actually realizes that…

6 Reasons Why You Stopped Losing Weight

· Just because the number on the scale goes up doesn't always mean it's from fat. Find out why. ·


1. Water Weight Is a B*tch Women are programmed to retain fluid at varying levels based on their hormonal cycles. This means that the amount of water you are retaining at any given time can cause the number on the scale to fluctuate drastically. To keep water retention in check, make sure you drink enough water!…

5 Weight Loss Tips That Work!

· There are a ton of weight loss tips out there, but these are the top 5 that I still use today. ·

Weight loss can be a difficult journey, but the right tools can definitely help.

Intermittent Fasting For Weight Loss: Does It Work?

· Should you try intermittent fasting for weight loss? Find out if it worked for me. ·


What Is Intermittent Fasting? Intermittent fasting is a method of eating that follows a fasting period of 14 or more hours, followed by a period of eating. There are varying methods of intermittent fasting: • The 16:8 method (fast for 16 hours, eat for 8) • The 20:4 method (fast for 20 hours, eat for 4…

Losing the Baby Weight – 1 Pound at a Time

· Find out how I managed my eating by setting a calorie target and tracking my food. ·


After giving birth to a healthy baby girl two years ago, I was struggling to lose 25 pounds of baby weight. I enjoyed a lifestyle of free-eating while pregnant and indulged in the foods that I had previously restricted (pasta, rice, pizza, chocolate, chips). But now it was time to lose all that weight.