A good workout should always have you working up a decent sweat, but you shouldn’t have to push yourself to your limits to see real progress. Effective exercise is as much about using your brain as it is about using your brawn – by exercising smarter you can meet your goals much faster and more […]
8 Fitness Hacks To Get The Maximum Glow-Up With Minimum Effort Read More »
Artificial intelligence (AI) is revolutionizing everything around us, including the way we approach wellness. By analyzing tons of data, AI can provide personalized insights and recommendations tailored to your unique needs and goals. In this blog post, I share how to use the power of AI to create personalized wellness plans and introduce you to
The Best AI Therapy Apps For Your Best You This Year Read More »
To all the super moms who want to stay fit but have little time or energy to do it, this article is for you. We all know the struggle. Between endless to-do lists, tiny humans with limitless energy and the ever-present feeling of being stretched thin, prioritizing our own well-being can feel like a self
Realistic Fitness Hacks For The 24/7 Mom Read More »
In my never-ending journey of weight loss and physical self improvement, my research brought me to the topic of weight training for weight loss. Why, as a woman would I want to lift heavy weights? Won’t that make me get bulky? Isn’t cardio best for fat loss? But I found out that strength training has
Why Women Should Lift Weights to Lose Weight Read More »
Given my introverted nature, I’ve never been to a gym to work out. I’ve always set up what I needed in terms of exercise equipment in my basement and completed my workouts in my subterranean home gym without the prying eyes and unwiped sweat of other gym-goers… Now yes, I understand that some people need
11 Home Gym Essentials To Keep You In Shape Read More »
Wondering how to pick the right weight for strength training to build muscle and avoid injury? It’s the million dollar question for anyone starting a strength training routine, so you’re not alone. Trying to pick the right amount of weight to lift as a strength training beginner can be challenging if you don’t know where
Strength Training: How To Pick The Right Weight Read More »
Pregnancy and childbirth can be rough! And trying to get your body into pre-baby form can be even tougher. Many women complain about having “mummy tummy” after baby – otherwise known as a loose, soft stomach area or baby pooch that refuses to go away even when you lose that post-partum weight. During pregnancy, it’s
Fix The Gap: Your Postpartum Core Recovery Checklist Read More »
Over the years, women have shown that working out at the gym, lifting weights and doing all sorts of hardcore physical activities is not just for the guys. But staying motivated on a fitness journey can be hard, especially with all the twists and turns life has to offer. I myself find that I have
5 Female Fitness Influencers On Instagram To Inspire You! Read More »
Starting a new exercise program can be so exciting! I love trying new routines and exercise techniques, but trying something new always brings about new challenges (and sometimes pain) so I thought I would put together a motivational post to keep you on your new fitness journey and help you to stay motivated to exercise
5 Ways To Stay Motivated On A New Exercise Program Read More »
Isn’t it everyone’s dream to be super fit and burn more calories in a quick workout? Or maybe it’s just mine? With two young kids, I’m quite low on time and energy, so I want to get in a good workout that burns max calories but doesn’t take 45 minutes to complete. That’s why a
How To Burn More Calories In A Workout Read More »
Have you heard about high intensity interval training? It’s the exercise method I’ve been using to lose all the postpartum pounds. After having my daughter in 2014, I was faced with losing 25 pounds of baby weight. While I revamped my eating habits, I also decided it was time to get back into shape. At
High Intensity Interval Training For Weight Loss Read More »
I purchased a Fitbit Charge HR ($200CDN) almost a year ago as part of my get in shape/lose the baby weight program. Lately, you don’t have to look too far before you find someone with a fitness tracker on their wrist; this fitness trend isn’t going anywhere soon, so I thought I’d share my thoughts as well as the
Do You Need a Fitness Tracker? My Fitbit Charge HR Review Read More »
