Over the years, women have shown that working out at the gym, lifting weights and doing all sorts of hardcore physical activities is not just for the guys.
But staying motivated on a fitness journey can be hard, especially with all the twists and turns life has to offer.
I myself find that I have trouble staying consistent in my fitness routine and having kids has significantly derailed this routine over the last few years.
Meet some of the female fitness influencers on Instagram who have steadily been encouraging their followers to reach their fitness goals, one post at a time.
1. Kayla Itsines
Follow Kayla Itsines via IG handle @kayla_itsines. With 9.4 million followers on Instagram, Kayla Itsines is one of the most popular ladies when it comes to fitness. The Australian trainer also has her own workout app called Sweat with Kayla. On her account, she shares before and after pictures of women who have taken part in her program.
There’s a lot of major fitness inspiration here for anyone starting out!
RELATED READING: 5 Ways To Stay Motivated On A New Exercise Program
(Source: Kayla Itsines IG)
2. Dr. Robin
Follow the Dr. Robin via IG handle @dr.robinb. I love her Instagram reels because they feature fun and challenging HIIT workout ideas and compound movements with weights to tone and sculpt the body while boosting muscle mass.
Compound movements are a great way to target multiple muscle groups to effectively boost the calorie burn while you move!
(Source: Dr. Robin IG)
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3. Massy Arias
Follow Massy Arias via IG handle @massy.arias. Massy Arias, or MankoFit, is a health coach and personal trainer with over 2.5 million followers.
Her motivational captions, healthy meal ideas and hardcore workout routines have inspired many women not just to build strength but develop mindful eating habits as well.
(Source: Massy Arias IG)
4. Emily Skye
Follow Emily Skye via IG handle @emilyskyefit. Beauty guru and fitness coach Emily Skye has been a longstanding figure in the fitness industry as well.
Her most recent posts show her journey to getting back in shape after giving birth. Aside from inspiring women in general, her posts encourage moms everywhere who struggle with shedding those postpartum pounds.
(Source: Emily Skye IG)
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5. Elise Body Shop
Follow Elise via IG handle @blogilates. Elise is a fitness trainer that focuses on her followers reaching their body goals.
Grab a couple dumbbells and follow along with her full body workout guides to build the body you want.
(Source: Elise Body Shop IG)
Looking for even more female fitness influencers? Try this article for 50 of them!
Having strong, empowered ladies to look up to is a vital element in any woman’s fitness journey. After all, strong women only contribute to a brighter future, and that benefits everyone!
For more inspiring posts, browse through other topics in my fitness archive or check out my suggested reading below.
Who inspires your fitness goals on Instagram or in general?
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