Starting a new exercise program can be so exciting! I love trying new routines and exercise techniques, but trying something new always brings about new challenges (and sometimes pain) so I thought I would put together a motivational post to keep you on your new fitness journey and help you to stay motivated to exercise […]
5 Ways To Stay Motivated On A New Exercise Program Read More »
Isn’t it everyone’s dream to be super fit and burn more calories in a quick workout? Or maybe it’s just mine? With two young kids, I’m quite low on time and energy, so I want to get in a good workout that burns max calories but doesn’t take 45 minutes to complete. That’s why a
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Have you heard about high intensity interval training? It’s the exercise method I’ve been using to lose all the postpartum pounds. After having my daughter in 2014, I was faced with losing 25 pounds of baby weight. While I revamped my eating habits, I also decided it was time to get back into shape. At
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Do you have a bucket list prepared? I sure don’t. Just thinking about the day I can retire and not have to get up early and commute is good enough for me. But, sometimes it’s nice to sit back and think about the things we would really like to before we leave this Earth, so
6 Ideas For A Healthy Bucket List This Year Read More »
I purchased a Fitbit Charge HR ($200CDN) almost a year ago as part of my get in shape/lose the baby weight program. Lately, you don’t have to look too far before you find someone with a fitness tracker on their wrist; this fitness trend isn’t going anywhere soon, so I thought I’d share my thoughts as well as the
Do You Need a Fitness Tracker? My Fitbit Charge HR Review Read More »
I’m always on the hunt for delicious, easy and healthy snacks and these no-bake vegan snack balls ticked all my boxes. I’ve been packing my portion controlled breakfast and lunches for work, complete with healthy snacks, but I was struggling with one issue…my nagging chocolate cravings (I have a sweet tooth that is insatiable!). Luckily,
These No-Bake Vegan Snack Bites Are Delish & So Easy Read More »
