Can’t Lose The Mummy Tummy? You Could Have Diastasis Recti Read More »
Pregnancy and childbirth can be rough! And trying to get your body into pre-baby form can be even tougher. Many women complain about having “mummy tummy” after baby – otherwise known as a loose, soft stomach area or baby pooch that refuses to go away even when you lose that post-partum weight. During pregnancy, it’s […]
My PCOS Symptoms + Diagnosis Read More »
At the age of 19 I was enjoying the end of my teen years and starting a relationship with my first boyfriend, who is now Mr. B&P. I exercised regularly and could eat whatever I wanted, which included daily dips into the Nutella jar and large meals – all while maintaining my size 3 physique.
5 Female Fitness Influencers On Instagram To Inspire You! Read More »
Over the years, women have shown that working out at the gym, lifting weights and doing all sorts of hardcore physical activities is not just for the guys. But staying motivated on a fitness journey can be hard, especially with all the twists and turns life has to offer. I myself find that I have
Suffer From PCOS? Here Are 10 Supplements That Can Help Read More »
In this post, I plan to share some of the best supplements for PCOS that can reduce insulin resistance, boost fertility, improve your mood and more! If you suffer from Polycystic Ovarian Syndrome, or PCOS, you should know that there are a number of vitamins and herbs that can help reduce the symptoms of PCOS.
45+ Self Care Products To Treat Yourself To This Year Read More »
Looking for ways to treat yourself, relax at home and otherwise get in some much needed self care this year? Me too! Every day, I feel like we are pushing ourselves harder to do more and more in less time and with the pandemic now in full swing, anxiety levels are rising as the face
7 Ways My Life Changed After Having A Baby Read More »
I guess I knew that once I had a baby my life would change forever, but it’s hard to really understand how much it would change until little Adora entered the world in March 2014. This 6 pound, 9 ounce bundle of joy/non-stop crying would shake up my world forever and I’m only now understanding
5 Ways To Stay Motivated On A New Exercise Program Read More »
Starting a new exercise program can be so exciting! I love trying new routines and exercise techniques, but trying something new always brings about new challenges (and sometimes pain) so I thought I would put together a motivational post to keep you on your new fitness journey and help you to stay motivated to exercise
How To Burn More Calories In A Workout Read More »
Isn’t it everyone’s dream to be super fit and burn more calories in a quick workout? Or maybe it’s just mine? With two young kids, I’m quite low on time and energy, so I want to get in a good workout that burns max calories but doesn’t take 45 minutes to complete. That’s why a
