10 Ways To Reverse Insulin Resistance Naturally Read More »
If you suffer from type 2 diabetes, pre-diabetes or insulin resistance from PCOS, maintaining steady insulin levels is SUPER important to your health. High insulin levels can lead to serious health problems like obesity, cardiovascular disease, diabetes and cancer. If you have PCOS, high insulin levels can also cause you to experience irregular periods, infertility, […]
5 Things You Don’t Want To Hear When You’re Pregnant Read More »
Pregnancy is such an exciting time! Full of new beginnings, raging hormones and people who can’t seem to keep their comments and opinions to themselves. Don’t you find that everyone around you somehow feels the need to give you unsolicited advice or make annoying comments that you’d rather not hear when you’re pregnant? Below are
High Intensity Interval Training For Weight Loss Read More »
Have you heard about high intensity interval training? It’s the exercise method I’ve been using to lose all the postpartum pounds. After having my daughter in 2014, I was faced with losing 25 pounds of baby weight. While I revamped my eating habits, I also decided it was time to get back into shape. At
9 Ways To Sleep Better When You’re Pregnant Read More »
There are a lot of discomforts us women experience during pregnancy (nausea, back pain, heartburn, cramps…) and having a hard time sleeping was definitely one of them for me. Maybe it’s to prepare us for all the sleep we are going to be missing when baby arrives? Not cool, Mother Nature…and how many times have
These No-Bake, Vegan Snack Bites Are Delish & So Easy Read More »
Since having my second child, I’ve been focusing on trying to find time for exercise and eating healthier with the goal of losing the 15 pounds I gained during my pregnancy that just refuses to budge. I’ve been packing my portion controlled breakfast and lunches for work, complete with healthy snacks, but I was struggling
Six Foods That Can Help Get Rid Of Acid Reflux Read More »
We all know that a good diet is essential for great health. The link between what we eat and how our bodies react has been well established throughout history. Unfortunately, that doesn’t always mean we know what to eat and when to eat it. In a previous post, I talked about the best supplements for
25 Wellness Quotes To Brighten Your Spirits This Year Read More »
To say that the last couple years were rough is a bit of an understatement, wouldn’t you agree? While the pandemic affected everyone in slightly different ways, I think we can all agree that it was quite stressful and we are happy to (hopefully) see the light at the end of the tunnel in 2023.
8 Ways To Look After Your Smile Read More »
Ever wonder how to look after your smile the right way? Luckily for you, today’s post is all about taking care of your pearly whites and gums to keep you smiling bright for years to come. Smiling is very important in our day-to-day lives. It’s how you present the best version of yourself and it’s
