What are GLP-1 programs?
You have probably heard about many celebrities who have started talking about prescription medications they have taken or are taking for weight loss.
While there are a number of these medications, the more known examples are the drugs Ozempic and Wegovy.
These medications are usually intended for diabetes management, but have also been used for weight loss as they have shown benefits in managing obesity and obesity-related diseases such as heart attack and stroke.
To be prescribed these medications requires meeting certain criteria depending on your health history. Also, the medications must be used alongside reduced calorie diet and increased physical activity. Because of this, weight loss programs like the GLP-1 programs have developed certain tips to support those who are on prescription weight loss medications.
Read on to find out more about the GLP-1 programs and how they work.
GLP-1 Medications
The body produces a hormone called glucagon-like peptide 1 or GLP-1, which helps control the release of insulin in the body to control blood glucose levels after eating. This hormone also stops the liver from making too much glucose if the levels are already high. Another effect is slower stomach emptying.
GLP-1 medications are GLP-1 agonists, or they copy the GLP-1 hormone to create the same effects in the body. The results are controlled blood glucose levels and a longer feeling of fullness, which make it a good option for those who need help with overeating. There have also been reports of these medications helping with “food noise” or the constant thoughts, cravings, or obsession about food that a lot of people experience.
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Keep Food Notes
A sustainable healthy diet has been found to support a healthy weight and stabilizes blood glucose compared to crash diets. Overeating, unhealthy eating, or irregular meal schedules can lead to both weight and blood glucose problems. Additionally, there are specific nutrient needs that must be met when losing weight.
GLP-1 programs focus on a healthy diet that is sustainable by making meal planning easier. This can include meal inspirations or recipes with a nutrient focus that is customized based on the person’s needs. Some include go-to foods lists. The use of a phone or computer food tracker can also make it easier to check meal options anytime.
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Activity Tracking Within GLP-1 Programs
Physical activity is a key part of healthy living, and essential in blood glucose and weight management. To maintain weight, it is recommended to get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Examples of moderate intensity physical activity include brisk walking, active play, or biking. Vigorous activities include running, swimming laps, and competitive sports.
GLP-1 programs promote the essential aspect of physical activity by including daily activity trackers, alongside daily food and water goals. These also include protein targets and strength-training recommendations to help preserve muscle while losing weight.
Accessible Support
The weight loss journey can be a difficult and sometimes a lonely one. Daily persistence, as well as the decisions to be made on the regular can be draining or discouraging. Mental and emotional support help in boosting morale and motivation.
Aside from access to GLP-1 experts and professionals, GLP-1 programs also include access to a community of peers or people on the same weight loss journey via workshops and chats.
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GLP-1 Programs aim to help people who are on GLP-1 medications for weight loss by making it easier to track, plan, and stick to healthy habits that can support the effects of the medications and create a healthy lifestyle for more long-term effects.
These programs rely on the incorporation of different aspects of the weight loss journey in one program and even one accessible app or site to help the weight loss journey.
