5 Natural Ozempic Alternatives For Weight Loss & Blood Sugar Management Read More »
Have you heard? The weight loss benefits of Ozempic have been gaining more and more attention, with a ton of celebrities nabbing the drug as a quick weight loss solution. Its amazing ability to help individuals with type 2 diabetes stabilize blood sugar levels and achieve weight loss has made it a game-changer. But did […]
GLP-1 Medications For Weight Management & Diabetes Read More »
Are GLP-1 medications right for you? Juggling weight management and blood sugar control can feel like a double-edged sword. But there’s a new class of medications called GLP-1 receptor agonists that might be able to help with both. As someone suffering from weight gain and insulin resistance due to PCOS, GLP-1 meds are something I
How To Lower Cortisol: Cortisol Cocktails & More Reduction Tips Read More »
Looking to find out what cortisol cocktails are and how they help to lower cortisol levels? Do you ever feel like stress has a tight grip on your life? Do you suffer from the constant feeling of tension? Restless nights? Constant cravings? Excess weight you just can’t lose? You may suffer from high cortisol levels
A Guide To GLP-1 Programs & How They Work For Weight Management Read More »
What are GLP-1 programs? You have probably heard about many celebrities who have started talking about prescription medications they have taken or are taking for weight loss. While there are a number of these medications, the more known examples are the drugs Ozempic and Wegovy. These medications are usually intended for diabetes management, but have
10 Ways To Reverse Insulin Resistance & PCOS Symptoms Read More »
If you suffer from type 2 diabetes, pre-diabetes or insulin resistance from PCOS, maintaining steady insulin levels is SUPER important to your health. High insulin levels can lead to serious health problems like obesity, cardiovascular disease, diabetes and cancer. If you have PCOS, high insulin levels can also cause you to experience irregular periods, infertility,
Why Women Should Lift Weights to Lose Weight Read More »
In my never-ending journey of weight loss and physical self improvement, my research brought me to the topic of weight training for weight loss. Why, as a woman would I want to lift heavy weights? Won’t that make me get bulky? Isn’t cardio best for fat loss? But I found out that strength training has
6 Reasons You Stopped Losing Weight (and how to fix it!) Read More »
Are you dieting and exercising consistently but not sure why you have stopped losing weight? Weight loss plateaus are very common and can be super frustrating when they stop your progress, causing many people to go as far as giving up on their weight loss journey. But there are a lot of valid reasons that
How To Mimic Ozempic Naturally For Weight Loss Read More »
Want to mimic Ozempic naturally without the side effects? Try these natural Ozempic alternatives in the form of healthy eating and healthy habits. If you prefer a natural alternative to Ozempic, I’ll share lifestyle and eating tips that can help. Healthy lifestyle habits can mimic the effects of Ozempic in promoting weight loss and balancing
