8 Ways To Exercise Smarter, Not Harder Read More »
A good workout should always have you working up a decent sweat, but you shouldn’t have to push yourself to your limits to see real progress. Effective exercise is as much about using your brain as it is about using your brawn – by exercising smarter you can meet your goals much faster and more […]
11 Home Gym Essentials To Keep You In Shape Read More »
Given my introverted nature, I’ve never been to a gym to work out. I’ve always set up what I needed in terms of exercise equipment in my basement and completed my workouts in my subterranean home gym without the prying eyes and unwiped sweat of other gym-goers… Now yes, I understand that some people need
The Keto Diet For Weight Loss – Does It Work? Read More »
Have you heard of the high fat, low carb keto diet? Are you considering it as a diet plan for PCOS weight loss? Of the hundreds of diet trends floating around out there, the weight loss success stories of the ketogenic diet definitely caught my attention – and isn’t everyone trying keto now? This high
9 Things No One Talks About After Having A Baby Read More »
For most first time mothers, only a few things are more terrifying than the unknown of giving birth to a baby. Everyone has heard horror stories from their friends and family that do nothing but make our fears intensify, and a lot of what happens can be out of our control. Even worse? Not only
5 Things I’d Like To Do Differently With Baby #2 Read More »
We live and learn, right? As I prepare for our next baby, I’ve been reflecting on what I did during my first pregnancy; what went well and what I’d like to change now that I’m going through this rodeo again. This time around, things are going to be different…maybe. Here are a few of the
12 Tips For Healthy Postpartum Weight Loss Read More »
Get pregnant: check! Have baby: check! Lose all the baby weight…nope! Is there anything harder than losing all those post-pregnancy pounds when you have little free time and even less energy? Honestly, postpartum weight loss can be tough, but not impossible and I’m here to share some of the easy lifestyle changes you can make
Feeling Relaxed With This Natural Calm Magnesium Citrate Supplement Read More »
2018 was a stressful year for me, no doubt. I was finishing up the last half of my maternity leave in a house that had been under renovation for two years, going into three years now with no end in sight. My nerves were shot and I generally felt like crap both mentally and physically.
Intermittent Fasting For Weight Loss: Does It Work? Read More »
Is it just me, or is everyone raving about intermittent fasting and all it’s health and weight loss benefits? Always looking for the latest weight loss fad to help me lose some postpartum pounds, I decided to give this intermittent fasting thing a go… Was fasting difficult? Did I lose any weight? I share my
