90+ Glow Up Tips For A Head To Toe Refresh

A glow up is a holistic transformation that transcends the physical. It’s about embracing self-care, boosting your confidence and radiating inner and outer beauty.

This guide will equip you with a toolbox of tips to cultivate your own unique glow up journey, because not all glow ups are created equally!

From skincare routines to mindset shifts, we’ll cover everything you need to feel and look your absolute best.

I also link to a bunch of great products or articles that can help you learn how to achieve that glow up tip.

*this post contains affiliate links*

90+ Glow Up Tips For Your Best You

Skin Care Glow Up Tips:

Commit to a consistent skin care routine for best results.
Update your skin care routine for changes in the season or changes in your skin – a good skin care routine must be flexible!
Exfoliate 1-2 times a week.
Add a hydrating essence into your routine – it provides lightweight hydration and plumps skin for a healthy glow.
Moisturize morning and night.
Find a targeted treatment for your skin concerns (acne, dryness, wrinkles, dark spots, etc.). I have a great post on how to pick the right treatment for your skin care concerns here.
Wear sunscreen daily, even on cloudy days and during the winter. All UV light can cause skin damage!
Don’t pop your pimples! Instead try a pimple patch to nix that blemish overnight.
Invest in under eye patches – these boost hydration and reduce puffiness under the eyes in 5-10 minutes.
Drink plenty of water for hydration.
Get enough sleep for cell regeneration and to keep under eye bags away.
Manage stress, as it can worsen skin conditions.
Consider a facial massage to improve circulation and slim your face. I share 12 tips on how to do that here.
Experiment with sheet masks for a boost of hydration that will plump your skin in just 10-15 minutes!
Invest in a good skin care device to address signs of aging and keep skin plump and youthful, such as a red light therapy mask. I review several great skin care devices under this blog category.
Add a vitamin C serum into your morning routine to reverse sun damage, boost collagen and prevent free radical damage.
Over 25 years old? Consider adding a retinol into your routine to reduce fine lines and improve skin texture.
Try the Wrinkles Schminkles silicone patches to smooth out wrinkles for a younger look. (I reviewed them here – they’re amazing!)
Suffer from facial redness? Grab a green-colored concealer to camouflage that flush. You can learn more about color-correcting concealers here.

Makeup Glow Up Tips:

Invest in good quality makeup brushes for flawless application.
Book an appointment for a lash lift to make your eyes look naturally bigger.
Grab a contour powder or cream to help slim and define the face.
Learn how to properly apply foundation for even coverage.
Experiment with different eyeshadow colors to enhance your eye color. You can get some inspiration here.
Master the art of eyeliner for a dramatic or defined look.
Find a mascara that lengthens and volumizes your lashes. I love this one!
Learn how to shape your brows for a polished look.
Experiment with blush and bronzer to add dimension to your face.
Find a lipstick or lip gloss that complements your skin tone.
Practice at home to refine your makeup skills before a special event.
Add instant glow to your complexion with a skin-complementing highlighter.
Add a complementary lip liner to emphasize your pout.
Master the no makeup makeup look for a natural glow up.
Learn how to apply mascara for the most dramatic lashes! If mascara isn’t your strength, consider fake lashes.

Hair & Nail Glow Up:

Apply a weekly hair mask to boost hydration and nourish damaged bits.
Schedule a regular cut to remove split ends every 6-8 weeks.
Apply a weekly hair oil to your scalp and locks to boost hair growth and scalp health.
Consider losing some weight – in your hair- and try a bob or lob haircut for more volume.
Use a heat protectant spray before styling and wear a hat to shield your hair from the sun.
A healthy scalp promotes hair growth. Gently massage your scalp while shampooing to improve circulation.
Let your natural waves or curls shine! Learn styling techniques for your natural hair texture.
Consult a stylist to find a cut and style that flatters your face shape and hair type.
Try a new color! Update your hair color for a flattering shade that compliments your skin tone and eyes.
Lack luster nails? Book a manicure or pedicure for a nail reset. You can find a great nude manicure idea here.
Apply cuticle oil daily to keep them hydrated and prevent hangnails.
Protect your nails from harsh chemicals by wearing gloves when cleaning or doing dishes.
Filing is gentler on your nails than clipping. Use a nail file specifically designed for natural nails.
Consider a nail strengthener to prevent breakage.
Allow your nails to breathe for a few days between manicures.
Use a base coat, two thin coats of color, and a top coat for a chip-resistant manicure at home.
Play with different nail polish shades and fun nail art designs.
If desired, explore options like gel polish or acrylics for longer-lasting nails. Remember, proper removal is crucial to avoid damaging your natural nails.

blonde lob hairstyle. lob haircuts. blonde hair colors. curtain bang haircuts. 2023 haircut trends. — *@inspodehair*

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Clothing & Accessories Glow Up Tips:

Invest in well-fitting clothes that flatter your body shape.
Find your color palette and incorporate those colors into your wardrobe.
Build a foundation of classic wardrobe essentials like a white t-shirt, black dress pants, and a denim jacket.
Learn how to tailor clothes for a perfect fit and bring out your best features.
Accessorize strategically to add personality to your outfit.
Discover your signature scent with a perfume or cologne.
Find a statement piece of jewelry that reflects your style. Personally, I love my lab grown diamond studs!
Keep your shoes clean and polished.
Experiment with different handbag styles.
Wear a body slimming undergarment to smooth out any wobbly bits you don’t like.

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old money aesthetic. old money style. old money outfit. — *@_katiepeake*

Self-Care Glow Up Tips:

Practice mindfulness meditation to reduce stress and anxiety.
Learn how to set S.M.A.R.T. goals for yourself to hit your personal targets.
Set boundaries in your personal and professional life.
Learn to say no when you need to.
Try a fun activity at home – I share 20 ideas in this article.
Spend time in nature for a mental refresh.
Disconnect from technology and social media for designated periods.
Stay social and connect with friends and family outside of social media.
Struggling with deeper issues, depression or other mental health concerns? Please contact a professional for guidance and support.
Schedule a weekly relaxing bath for some pamper time.
Create a journal to get your thoughts and feelings down on paper to clear your mind, especially before bed.
Find a motivating podcast that helps you set and achieve your goals, or provides an escape from your everyday worries.
Curl up with a good book.
Try a massage tool to relax your muscles at home.
Delegate tasks and reach out for support when needed, don’t do everything on your own.
Acknowledge your accomplishments, no matter how small, to boost motivation.
Be kind to yourself throughout your self-care journey.
Think of something you are grateful for every morning for a positive mindset.
Turn on a feel-good show or movie to make you smile.
Incorporate a self care morning and/or night routine that you can look forward to and enjoy some you-time.
Short breaks throughout the day can improve concentration – don’t work on anything non-stop.
Put on some music that gives you energy or creates an uplifting atmosphere.

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Health & Fitness Glow Up Tips:

Eat a balanced diet rich in fruits, vegetables and whole grains.
Book a massage appointment to work out the kinks in your muscles and refresh.
Limit processed foods and sugary drinks.
Incorporate 30 grams of protein into every meal to stay full and help stabilize blood sugar levels.
Find an exercise routine you enjoy, whether it’s dancing, walking, running, or yoga.
Start slow and gradually increase intensity and duration to avoid injury.
Browse these healthy habits to avoid overeating or binge eating that can sabotage your healthy lifestyle.
Get at least 7-8 hours of sleep per night. It’s hard, I know! But so important to your overall physical and mental health.
Put away all devices at least one hour before to begin a calming sleep care routine (blue light from devices can interfere with sleep).
Drink plenty of water throughout the day (and no, coffee is not a substitute for water!).
Consider adding supplements like vitamin D or fish oil after consulting a doctor.
Stretch regularly to improve flexibility and posture. Unfortunately, mobility reduces as you age!
Take breaks from sitting for extended periods. Invest in a standing desk to burn more calories and stretch your legs.
Find an accountability partner to motivate you on your fitness journey.
Incorporate strength training to maintain and build muscle mass, which declines as you age and contributes to a slower metabolism.
Stay up to date with your annual physicals with your doctor and required screenings.
If you work from home, ensure your workspace is ergonomically friendly to avoid muscle strain.
Aim for at least 20 minutes of daily activity.

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